Top 5 Reasons To Visit Encinitas

By Cardiff Vacations

Located along six miles of Pacific Ocean coastline, Encinitas is the perfect place for a memorable getaway.
It is an excellent spiritual destination and surfing paradise. It has that laid-back beach community vibe where you can’t help but feel relaxed immediately upon arriving. 

There are several reasons why Encinitas should be on your travel wish list, and there are some beautiful ocean view vacation rentals where you can stay and enjoy all that the area has to offer.

1. It Offers Some of the Best Surf Spots

Encinitas provides almost year-round surfing; picking the right beach can offer you the most incredible surf experience whenever you choose to visit. Top surf beaches in the area:

• Cardiff Reef - a family-friendly beach where you often catch surfers of all ages in the water or relaxing back at shore. Here you’ll find that the waves roll at a slower cruising pace making longboards very popular on these waves.

The more experienced surfers can head 50 yards north from the main reef at Cardiff, where they can find a bunch of surfers out in the water, often quite close together. This area is known as Suckouts. Here, the slower tide produces tubes that will suck out fast, spitting the braver surfers and making them drop back into a small channel where they can paddle back through.

• Swami’s Beach - it is often used by local long-boarders and has a group of regulars who are familiar with the waters and often seem to get the best spot every time a good set of waves rolls in. Out of the water, the vibe is laid back and pretty standard for surfing in Encinitas.

• Grandview - a beach that is well suited to all surfing abilities. Here, you can enjoy the waves on both a longboard and a shortboard due to the slower waves. This is a trendy beach, especially on weekends, so if you want to catch a good spot, you must get in the water early.

• D Street - This beach breaks all year round and is best enjoyed when there is an SW/NW combo swell; this is most commonly found during the spring and fall months. Due to its high popularity, it gets packed with visitors during the summer months.

 2. It Is a Powerful Spiritual Destination

Encinitas is known to be one of the places where U.S. yoga traditions emerged. It has a rich history and many yoga venues in the area. The idea of yoga was first introduced in the U.S. in 1893 by Swami Vivekananda, a chief disciple of the Indian mystic Ramakrishna. He was the guru of Paramahansa Yogananda, who, years later, founded the Self Realization Fellowship situated in Swami’s Beach in an effort to spread the universal teachings of Kriya Yoga - the sacred spiritual science he had learned from his mentor.

Today, Encinitas is still a solid spiritual place and is home to many different yoga places that each offer different teaching styles: 

• Anahata Yoga Studio in Encinitas offers teachings in Anahata Yoga. This yoga style is meant to open the Heart Chakra, allowing a greater connection with our hearts. You can practice simple yoga postures in a beautiful, nourishing environment guided by experienced and friendly yoga teachers.

• Soul of Yoga in Encinitas offers a wide range of yoga classes and workshops. You can opt for Hatha, Kundalini, Vinyasa, Gentle, Restorative, Pre-natal, Meditation, Yoga Nidra, Sound Healing, and more. It is considered by many the best yoga studio in the San Diego area.

• Iyengar Yoga in Encinitas offers the experience of a full day of authentic teaching in the art and philosophy of yoga. They have asana and pranayama classes; it is recommended to participate in both classes for a complete yoga experience. During the summer, the studio offers intensive yoga workshops.

• SoCal Beach Yoga in Encinitas offers a unique beachside yoga experience. During an early morning yoga session, you’ll be able to reconnect with the peaceful serenity of your soul harmonized with the elements of nature. Sessions are being held at Swami’s, Grandview, and Moonlight beaches.

3. It is Home to the Stunning San Diego Botanic Garden

Located right in Encinitas, on Quail Gardens Dr., the San Diego Botanic Garden is a truly spectacular display of nature’s beauty. Here you can explore four miles of garden trails and enjoy restful vistas, flowering trees, majestic palms, and the most extensive bamboo collection in the U.S. Thanks to Encinitas' mild climate, there are plants from all over the world thriving here. The diversity of the arrangements provides a variety of microclimates.

The San Diego Botanic Garden features numerous exhibits, such as:

• rare bamboo groves
• desert gardens
• a tropical rainforest
• California native plants
• Mediterranean climate landscapes
• an herb garden
• fire safe landscaping 
• a subtropical fruit garden
• native coastal sage natural areas

It is a fun place for adults and children alike as it is home to the Hamilton Children’s Garden, the largest interactive children’s garden on the West Coast.

4. The Perfect Place for a Little Adventure – Where You Can Enjoy Paragliding

Encinitas offers something for everyone. The more adventurous souls can opt to go paragliding in the skies of Encinitas. The weather in Encinitas is perfect for this. For those unfamiliar with this form of entertainment, paragliding implies descending from high altitudes, like mountains and cliffs, gliding through the air, only being attached to a parachute resembling a canopy.

You can find several paragliding offers in and around Encinitas and enjoy some impressive views of the coastal city and its surrounding natural beauty.

5. You Can Explore Tide Pools and Experience Nature’s Diversity

Swami’s Beach might be known as a prime surfing destination, but it is not only that; it is also a fantastic spot for exploring tide pools at low tide. In case you don’t know, tide pools are shallow pools that form in rocks along the shoreline where you can see all sorts of sea critters when the tide is out. 

Mussels are everywhere and are very easy to observe, but with a keen eye, you can also see a variety of other sea creatures, such as:

• sea stars
• crabs
• octopuses
• sea anemones

Our advice to you is don’t waste another minute; pack your bags and go out there and explore everything the adventurous Encinitas offers.

10 Tips for a Perfect Family Trip

By Cardiff Vacations

A family trip is guaranteed to create long-lasting memories, but there is more to consider for a multi-generational trip than just going on vacation with the kids. Escaping your daily routine, visiting captivating places, and experiencing new adventures together can be a life-changing experience, but a family trip won’t be a success on its own; it requires thorough planning and careful preparation. Before you start planning, gather as much information as possible about your chosen destination, such as:

• accommodation and transportation options

• activities and programs

• services, prices, and discounts 

1. Plan and do it together - starting the planning weeks before your departure is essential. Involve your kids as much as possible in the process, in some of the details of the preparations, including choosing your destination, your accommodation, and the activities. This way, your family trip becomes a shared adventure from the beginning, and everyone knows what to look forward to and expect. 

2. Choose a destination that offers various cultural, sporting, and entertainment activities for each family member. Include activities in your itinerary that you can enjoy together. Each age group may have a different understanding of what an ideal vacation is, so try to find common ground and don’t be offended if your teenage kids prefer going to the beach instead of a city tour.

While parents may prefer pampering massages and relaxing baths, kids will most likely love to play in the water and visit the zoo or the local amusement parks. So, for a family trip destination, it’s worth choosing a place where all age groups can find the most exciting activities and enjoyable ways to spend their time. Luckily, there are dozens of fun activities in and around Cardiff-by- the-Sea that will make each member of your family excited. Here are some great examples:

• Go to Cardiff State Beach for a day filled with watersports and beach activities.

• Spend a day at the Pipes, a beginner-friendly surf spot that is perfect not only for surfing but also for snorkeling, swimming.

• Discover San Elijo Lagoon Natural Reserve, San Diego’s most extensive wetlands.

•  Explore the tide pools at Cardiff State Beach or at Swami’s Beach.

•  Visit the San Diego Zoo and Legoland.

3. Set up a budget and try to stick to it. Putting together a travel budget can be daunting and requires thorough preparation. If you want a predictable budget, it may be better to go all-inclusive. This way, you can pay the total amount in advance without worrying about unexpected expenses. You can also browse the local websites to estimate beforehand the cost of transportation, vacation rental prices, and attraction entrance fees and plan accordingly. Asking for child discounts saves you a lot of money. You’ll be surprised when you realize how many places offer discounts for children. 

4. Pre-book. You might be used to packing your bags, showing up at a destination, and picking a place to stay. Well, that doesn’t work for family trips. Especially after a long travel day, you’ll want to go straight to accommodation, drop off bags, and give the kids a chance to rest, not to mention that anything you book ahead of time is one less thing you have to worry about during your trip.

5. Pack less. Taking half the household with you is entirely unnecessary, as it’s the micro-environment that really counts for the kids. So be prepared to meet their needs while traveling -and that’s why you’ll need to pack their favorite toys, games, and coloring books - but don’t pack dozens of toys; choose 2-3 favorites and be confident that the new experiences will keep your kids entertained. Bring plenty of snacks and water for the trip, and once you’ve packed everything, remember to pack your sense of humor - we’re sure you’ll need it.

6. An essential tip for traveling with your family: don’t start with long journeys to the other side of the world. Take your family for shorter trips to see how it goes and to gain experience for longer ones. Car travel, especially with kids, can be cost-effective and easier to move around. Of course, you can also rent a car once you’ve arrived at your destination by plane. If it’s a more extended trip, consider traveling at night. The main advantages of night travel are avoiding the heat and the massive traffic jams on the popular routes.

7. Schedule some downtime - you’ll get tired if your trip is filled with too many activities. Scheduling downtime helps keep your family recharged and get ready for new adventures. Rest doesn’t necessarily have to be a nap back at your accommodation. Your family’s downtime can be:

• a few minutes of lying in the grass at a park

• a stroll along the beach

• a slow-paced visit to the local botanical garden

With four miles of garden trails, the San Diego Botanic Garden, located in Cardiff-by-the-Sea, is the perfect place to go if you want to recharge your batteries. Another unique local attraction for relaxing moments is the Self-Realization Fellowship Meditation Gardens, founded by the famous yogi Paramahansa Yogananda. 

8. Divide up family tasks, especially if you rent a house for your family trip before you leave, deciding who will shop, cook, wash, set the table, or pack a picnic lunch. When it comes to vacations in Cardiff-by-the-Sea, rental houses are still the top choice for families. Browse the net and look for houses that provide all the amenities you need, including a fully equipped kitchen, multiple bedrooms, a spacious living room, and, why not, a large deck with stunning views. One of the perks of renting a house is that you’ll have a kitchen where you can make your coffee and have breakfast at your own pace. A vacation rental is more comfortable for a larger family, and of course, you’ll have the entire space to yourselves!

9. Have realistic expectations about your children’s behavior during the trip, and don’t drag them to activities that don’t interest them. It’s also important not to get into arguments with your partner about controlling your kids; the parent who usually lays down the rules is the one who should carry on being in charge during your family trip.

10. Lastly, and perhaps most importantly, don’t forget Murphy’s Law about family trips: “If anything can go wrong, it will go wrong,” but whatever you’ll have to face during your vacation, if you maintain your enthusiasm, a little challenge won’t bring you down. It’s not the challenges that you’ll remember afterward, but the special moments spent together with your loved ones.

San Elijo - Manchester Mobility Improvements

By Ross Ridder for the Cardiff-by-the-Sea Town Council

Recently the City of Encinitas completed mobility improvements at the San Elijo/Manchester intersection in Cardiff giving residents and visitors safer pedestrian access between the Cardiff residential & business areas and our beautiful San Elijo Lagoon.

While we had incredible new infrastructure recently built from the I-5 /Manchester intersection to the lagoon, the pedestrian access between the Cardiff core to the lagoon through the San Elijo/Manchester intersection was extremely dangerous.

A sidewalk ended shortly before the intersection and there were no crosswalks to get to the lagoon. Walkers & runners often crossed at unusual places, confusing motorists and endangering pedestrians.

On the lagoon side, pedestrians often had to step into the street to get around non-indigenous acacia trees growing on the bank. The Nature Collective wanted to remove them from the lagoon ecosystem. These trees also blocked a stunning view of our beautiful lagoon.

Doug Gibson, Nature Collective Executive Director and Ross Ridder, Parks & Recreation Commissioner.

Gathering a strong coalition, including the Nature Collective, Cardiff 101 Main Street, Cardiff Town Council, Encinitas Parks & Recreation Commission, and EncinitasBikeWalk, we made our case for mobility improvements at a Mobility & Traffic Safety Commission meeting in March of last year.

The commission and city staff supported our recommendations and included the improvements in the city mobility budget that was approved by the City Council as a Quick Build.

Throughout the process, city staff worked very closely with the Nature Collective to be sure all improvements were environmentally sensitive.

Here’s the new view of the lagoon from Manchester. The crosswalks have been installed and the sidewalk has been completed to the crosswalk…and look at those wide -open views!

Local neighbors, pedestrians, and motorists all can enjoy these enhanced views of our lagoon and the ocean beyond.

Pedestrians can now safely navigate the intersection using the crosswalks…

And walk down the decomposed granite footpath to the lagoon trailhead.

The city decided to add a guard rail to the plan for added safety. Because no curb was installed, bicyclists can navigate this area with a little extra room too.

No parking signs were installed along the new decomposed granite trail to the lagoon trailhead to maintain pedestrian access.

Looking to the future, the Nature Collective will be developing a native plant landscape design and replanting the lagoon slope with smaller, indigenous species.

Thank you to all the people from the various organizations who made this mobility improvement possible…and thank you to the City Council for providing funding for this important community enhancement.

Written by & Photo Credits by:

Ross Ridder for the Cardiff-by-the-Sea Town Council

Health Benefits of a Weekend Getaway to the Beach

By Cardiff Vacations

Long before any scientific evidence to prove that time spent on the beach was good for health, 18th-century doctors were already prescribing visits to the seashore for patients with respiratory problems. A study conducted by researchers at the Graduate School of Maritime Sciences in Japan found that residents who live near the beach show better psychological effects. 

For many Cardiff-by-the-Sea residents, the best way to start the day is to enjoy the morning sun and the salty breeze while walking or running on the beach. Time spent on the beach can benefit your physical, emotional, and mental health. Therefore, when you have only a weekend to recharge your batteries and unwind, choose a quaint beach town as your destination.

Time Spent on the Beach - Effects on Physical Well-Being

You may have noticed that you feel wholly recharged and more relaxed after a day on the beach. Time spent at the seashore can tremendously benefit our physical health due to the combined effects of the salty breeze, sand, and seawater.  The sunlight and the seawater can ease the symptoms of various skin problems, including skin rashes, inflammation, acne, allergies, psoriasis, and eczema. It is essential, though, to take precautions to avoid sunburn.  Long walks in the sand barefoot also have many benefits, as our feet have a rich network of nerves and acupuncture points. The stimulation of these points results in better health and overall wellbeing. We all know that exposure to sunlight increases the vitamin D level. When we spend time on the beach, we can reap the benefits of sunlight, and this is the most natural and fun way to get our healthy dose of this vital substance. Vitamin D contributes to calcium regulation in the bloodstream, essential for collagen production, which ensures our skin’s elasticity and firmness. 

An increased level of vitamin D also brings:

• Calmness, joy, happiness

• Healthy and strong bones 

• Strong immune system

• Relaxation and stress relief

When choosing the destination for your weekend getaway, you should also consider the climate and air quality. The sea air mist rich in salt, iodine, and magnesium strengthens the immune system.  According to the Lung Institute, the ocean breeze improves respiratory functions as it is rich in negative ions, which, research suggests, improve the ability to absorb oxygen. The negative ions also increase the serotonin level in our body, making us feel happier. Several studies show that ocean air has a tonic effect on the respiratory system. It helps with related problems such as lung diseases, asthma, bronchitis, and sinus infections as it can soothe the respiratory system’s mucosal lining, reducing mucus formation and wheezing. Sea water can do wonders for the skin, keeping it hydrated and regenerated, and on a hot summer day, there is nothing more pleasant than a refreshing splash in the ocean! The seawater rich in minerals - magnesium, sodium, selenium, potassium, calcium, and iodine - can also regenerate inflamed skin and help in soothing skin conditions such as acne, eczema, and psoriasis. We have all learned by now the tremendous benefits of an active lifestyle, and the beach is one of those places that inspire us to exercise, whether we prefer walking, running, doing yoga, or pilates.

Time Spent on the Beach - Effects on Mental and Emotional Well-Being

Here in Cardiff-by-the-Sea, the beach is our best go-to place whenever we feel anxious, stressed, or overwhelmed by intense negative emotions. There is something so calming about the smell of the salty air and the feeling of sand beneath our feet. The sky’s light blue and the greenish-blue of the ocean are known as some of the most calming colors that have a positive psychological impact on people, boosting their mood while reducing stress and anxiety.

According to Richard Shuster, a clinical psychologist, being on the beach and admiring the ocean can induce a relaxed state of mind: “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” 

Spending time at the beach impacts our emotional and mental health in so many ways:

• lowers the stress hormones level

• reduces anxiety and stress

• soothes the nerves

• enables relaxation and calm

• promotes joy and optimism

Weekend Getaway to Cardiff-by-the-Sea Beaches

Are you ready to reap the benefits of the pristine Cardiff beaches? You can engage in dozens of beach activities with friends or family, including long morning and evening walks, family picnics, sunbathing, yoga, meditation, exercise, and other leisure activities. Whether you want to have a weekend filled with fun and excitement or prefer to do yoga and meditate in a tranquil spot, with so many exceptional beaches in and around Cardiff, you’ll find the right one for you.

Fall Vacation in Cardiff-by-the-Sea

By Cardiff Vacations

Luckily, fall is warm and pleasant in Cardiff-by-the-Sea; from September to November there are many fun outside activities to enjoy, not to mention that you will avoid the crowds that visit the San Diego area during the hot summer months. Let's see what fun activities can be done this fall in our picturesque beach town. 

Enjoy a picnic on the beach

There are many beaches in Cardiff-by-the-Sea, each with unique beauty, so enjoy a picnic with your friends or family. Most restaurants offer take-outs, you can choose a meal from your favourite eateries or fill your picnic basket at your vacation rental.

Go hiking

Although it is best known for its sandy beaches, that's not all you can enjoy in Cardiff-by-the-Sea. Hiking enthusiasts can explore during their vacation in Cardiff some of the best trails in San Diego County. There are hiking trails for all skill levels with stunning coast-to-mountain landscapes, ocean views, and diverse wetlands.

Practice yoga on the beach

San Diego is home to many yoga studios with excellent reviews, but your vacation in Cardiff-by-the-Sea won't be complete without a yoga session at Moonlight Beach. You'll practice yoga postures while enjoying the ocean views, the calming sound of the waves and breathing in the healing ocean air. A yoga session on the beach will refresh you on all levels of your being.

Go biking

Are you looking for the best biking trails in Cardiff-by-the-Sea to explore the natural areas surrounding the town? AllTrails has three scenic trails in the Cardiff-by-the-Sea area that are perfect for hikers, bikers and outdoor enthusiasts.

Water sports

Cardiff-by-the-Sea is well known for being a top surfing destination, but there's more to enjoy when it comes to water sports. You will find numerous water sports rentals operating in the San Diego area. Some of these companies offer classes for the following water sports:

• kayaking

• surfing

• water skiing

• windsurfing

• kitesurfing

• paddleboarding

Play golf 

September and October are great months to shoot 18 holes at the top golf courses in the area. It is well-known that Southern California is one of the country's top golf destinations. The year-round mild weather and the world-class championship golf courses make San Diego the perfect destination for avid golfers.

Go fishing 

San Diego is one of the most productive areas for fishing, having dozens of large vessels and charters to choose from for a fishing trip. Southern California is known for catching more tuna than anywhere else. Still, aside from tuna, you can also catch trout and largemouth bass in the lakes and reservoirs of the San Diego area.

Things to Do in Cardiff-by-the-Sea on a Fall Weekend Getaway

by Cardiff Vacations

Fall in Cardiff-by-the-Sea means warm weather, beautiful sceneries, and a season of fun-filled activities. So, do not hesitate to pack your bag and come to Cardiff-by-the-Sea for a weekend getaway. You'll find pristine beaches, great restaurants, and quality entertainment in one of the friendliest and safest SoCal communities.

Here's what we recommend for your weekend in our quaint beach town:

Enjoy the local food 

There are plenty of exceptional eateries in Cardiff-by-the-Sea, and the best are on Restaurant Row on Highway 101. The local restaurants and bistros offer various cuisines: American, Mexican, Italian, Asian, Seafood, Vegetarian and Vegan, to name a few. Your tastebuds will surely be delighted after visiting some of these great eateries. 

Visit the beaches and the top surf spots 

After your culinary experience, you can work off the calories by taking a tour of the world-famous surf spots. Cardiff-by-the-Sea is defined by surfing; there is no doubt about that, and the Cardiff Kook is proof that our picturesque beach town is a surfer's paradise. The Cardiff Reef or Swami's, has a cool atmosphere where you can enjoy the scenery or watch surfers ride the powerful waves into the shore.

Visit the beaches and the top surf spots 

After your culinary experience, you can work off the calories by taking a tour of the world-famous surf spots. Cardiff-by-the-Sea is defined by surfing; there is no doubt about that, and the Cardiff Kook is proof that our picturesque beach town is a surfer's paradise. The Cardiff Reef or Swami's, has a cool atmosphere where you can enjoy the scenery or watch surfers ride the powerful waves into the shore.

Sample some of the best San Diego craft beers

One of the country's best craft breweries, the San Marcos-based, multiple award-winning Lost Abbey, has a taproom in Cardiff-by-the-Sea, called The Confessional. The taproom welcomes beer lovers with over 20 different lines of craft beer on draft, including barrel-aged ales and fruity sours.

Watch the sunset from your rental's deck

Watch the sunset from the comfort of your beachfront rental. Having an ocean view is something tourists look for in a Cardiff rental. Being able to admire the sunset in the ocean on your rental's deck will undoubtedly increase the quality of your vacation.

Immerse yourself in the local culture

Do you want to make the most of your vacation and immerse in the local culture? Plan your getaway on some of the following fall festivals:

• The 26th Annual Encinitas Chamber of Commerce Oktoberfest held on Sunday, September 25, 2022, on Mountain Vista Drive. 

• The La Jolla Art & Wine Festival in downtown La Jolla on Saturday, October 8, and Sunday, October 9, 2022. 

• San Diego's Biggest Vegan Food Festival on Saturday, October 16, in downtown Encinitas, showcasing the best plant-based food in San Diego County.

List of Toxic vs Non-Toxic Flowers: What Should You Buy?

by Ethos Veterinary Health

We all love flowers, but did you know some of the most popular flowers are toxic to your pets?

This summer, while you shop for lovely plants to add some brightness to your home, please make sure to choose pet friendly flowers to keep your furry family members safe.

Unsure which plants are safe and which aren’t? We can help with that! Check out the link below for a list of toxic vs non-toxic flowers:

 List of Toxic vs Non-Toxic Flowers: What Should You Buy? - Ethos Veterinary Health

GET PAID TO CONSERVE ENERGY WITH SDG&E’S POWER SAVER REWARDS PROGRAM

Help make California’s energy grid stronger, safer and more reliable for all Californians this summer – and get paid for it too! The Power Saver Rewards program rewards you for lowering your electricity use when energy is in high demand. This summer, it pays to be flexible.

Here is how it works. Increased demand for cooling on hot summer days strains the electrical grid and creates a higher risk of power outages. If you are eligible and can reduce your energy use during a Power Saver event between the peak hours of 4 p.m. – 9 p.m., you may receive a bill credit. The more energy you conserve, the more you can save!

Participation is voluntary and there is no penalty if you are unable to conserve energy. It’s a win-win because you’ll save on your monthly energy bill and contribute to a cleaner environment. Visit sdge.com/PowerSaver to enroll or find out more about the program.

7 Water Safety Tips for Kids

Swimming pool safety rules parents of little children should know

When the weather gets hot, it’s nice to have a pool in the backyard where the kids can play and cool off. With proper preparation, pools can be both fun and very safe. Without it, accidents can happen. Young children are most at risk.

Drowning is the second leading cause of injury-related death in children younger than 4, right after car accidents, according to the Centers for Disease Control and Prevention. Most of these drownings unfortunately happen with unsupervised children.

“Young children are curious and like to explore, which is why it is so important to keep a close eye on them when they’re in or near water, and to never leave them alone or unsupervised,” says Robert Coles, MD, a pediatrician at Scripps Coastal Medical Center Carlsbad. “Just as important is to know what to do in case of an accident.”

Follow these simple tips for water safety.

1. Never leave children alone in or near the pool for any reason

Constant and focused adult supervision helps keep children safe around water. That means nodistractions that would take your eyes away from a child in or near a pool. “You want to make sure they’re staying safe,” Dr. Coles says. “Drowning can happen fast.”

You can teach your children to swim to help lower the risk of drowning. Swim lessons can begin for many children as early as 1. Just understand that learning to swim is only one of several layers of protection against drowning.

“Even if they’ve had swim lessons, they still need to be closely supervised when they are in or around water, Dr. Coles says.

2. Keep gated pools

Pool fencing is widely recommended to help prevent drownings. Most young children who drown in pools wander out of the house and fall into a pool that was not fenced off from the house. Fences should be at least 4 feet high without anything that the child could use to climb over the fence. Gates should be self-closing and self-latching. The latch should be out a child’s reach. Slat space should be small enough to prevent a child to squeeze through the fence. A pool safety cover adds protection but should not be used in place of fencing between the house and the pool.

3. Go over pool rules

Go over the rules for how and when to use the pool with your children and review them again whenever there are guests using the pool. The basic pool rules are:

• No diving headfirst into the shallow sections of the pool

• No swimming alone

• No running, pushing or shoving

Post these rules near the pool and enforce them.

4. Designate a lifeguard

If you have a pool party, make sure a responsible adult is actively watching children in or near the water. Consider using a badge or a label to clearly identify them as a water watcher or designated lifeguard. Adult supervisors should not be engaged in activities that would distract their attention.

5. Don’t rely on floaties for water safety

Young children should wear a life jacket that is Coast Guard-approved when in or around water. Make sure they fit properly. Do not rely on floaties or other air-filled swimming aids. They are not safety devices.

6. Practice touch supervision

Whenever children under 5 are in or around the pool, an adult should be within arm’s reach of the child, even if he or she knows how to swim. This is known as touch supervision.

7. Learn CPR

Sometimes accidents happen. It’s important to know what to do in case of an emergency. Learn CPR and basic water rescue skills. CPR certification classes are available through the American Red Cross, hospitals and community centers.

Help Keep Our History of Encinitas Alive

1883 Schoolhouse in Encinitas

An Open Letter from Carolyn Cope, President of the Encinitas Historical Society

Do you love this town? Would you like to keep memories alive? Do you want to share our colorful history with just about everyone? Please then consider becoming a part of our active Historical Society! The Encinitas Historical Society is a non-profit, all-volunteer organization that has been collecting, caring for, archiving, and printing the history of Encinitas from the bluffs at Moonlight Beach to the historic Bumann Ranch and from the lagoon to lagoon since 1983.

We are currently open to the public on Saturdays from 10:00 am until 4:00 pm as we operate within our beloved 1883 one-room schoolhouse. There are always at least two docents (trained volunteers) scheduled to meet and welcome curious visitors literally from all over the world. So, you don’t relish the idea of being inside? Our gardens are where some of the docents love to spend their time as they greet visitors when they arrive. Each garden section displays an educational aspect of native plants and water-wise floral. We only ask for a commitment of at least three hours per month, either a morning shift from 10:00 am until 1:00 pm or the afternoon shift from 1:00 pm until 4:00 pm. After your first day, you will realize how enthralled our visitors are to actually be in the 1883 schoolhouse museum while admiring our photo collections, publications, and gift items. The diverse visitors love experiencing the classic look of a one-room schoolhouse with furnishings from the early 1900s.

Please consider dropping by to pay us a visit. Meet new folks, as our current docents range from retired schoolteachers, newcomers of all ages, to a local high school senior. We are jestingly referred to as the “hysterical society” ...because we have fun while unselfishly serving our community!

The Schoolhouse is located in the southwestern area of the Pacific View Elementary School campus, 390 West F Street, Encinitas. There is plenty of on-site parking, and admission is always FREE. Visit us at info@encinitashistoricalsociety.org or call us at the Schoolhouse at 760-942-9066 (leave a message if need be).

Carolyn Cope, President of the Encinitas Historical Society

Carpal Tunnel Syndrome: Signs, Symptoms, Causes and Treatments

Common hand and wrist problem can be prevented and treated

You wake in the night with a painful tingling sensation in your fingers — or no sensation at all.

As your condition advances, you have trouble holding the steering wheel to drive or typing on your computer keyboard. You experience weakness in your hand and begin dropping small objects.

If these signs and symptoms sounds familiar, you may have carpal tunnel syndrome, which is a very common problem. The condition is often associated with overuse of the hands and wrist and other factors.

“It’s important to get evaluated if you develop symptoms of carpal tunnel syndrome to get a diagnosis and rule out any other problem,” says Lorenzo Pacelli, MD, an orthopedic surgeon at Scripps Clinic Carmel Valley and Scripps Clinic Torrey Pines. “Talk to your doctor if your condition is interfering with your sleep at night and your day-to-day activities.

“Carpal tunnel syndrome is not something you want to ignore because if it goes untreated for a period of time, it can cause permanent damage to the nerve and use of your hand,” Dr. Pacelli says.

What is carpal tunnel syndrome?

Picture a tunnel running from your forearm through the center of your wrist. This narrow passage is called the carpal tunnel. Your median nerve, which supplies feeling and function to your thumb and first three fingers, runs through it.

Carpal tunnel syndrome occurs when the median nerve becomes compressed, either by a swollen ligament or inflammation of the tendons within the tunnel. Pressure on the nerve may cause numbness and tingling and pain in the wrist, hand or fingers (excluding your little finger).

What are the early signs?

Early signs of carpal tunnel syndrome often involve tingling or mild pain in the hands or wrist, usually during the night. “As the condition worsens, tingling may happen during the day. Hand weakness may make it hard to grasp small objects and perform other activities,” Dr. Pacelli says.

Who gets carpal tunnel syndrome — and why?

Carpal tunnel syndrome affects up to 5% of the adult population in the United States. The condition is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel.

Age, heredity and gender are among several risk factors.

Carpal tunnel syndrome is most often diagnosed between the ages of 40-60.

Women are three times more likely than men to experience the condition. Fluid build-up in the ligaments during pregnancy, menopause and before menstruation may trigger some cases.

Inflammatory conditions, such as rheumatoid arthritis, wrist injury or dislocation, diabetes and obesity are other risk factors.

Work activities that involve repetitive use of the wrist or hand may also contribute to nerve compression.

Treatments for carpal tunnel syndrome

Treatments range from rest to over-the-counter medication to physical therapy and surgery. A non-surgical approach may be all you need to get better.

“Resting the affected area for a period may be enough to ease inflammation. Also helpful is taking breaks more often or doing less of the activity that is causing you pain,” Dr. Pacelli says.

Next steps – if needed – may include using a splint to sleep, physical therapy and anti-inflammatory medication. “Sometimes we’ll do a cortisone injection to help reduce the swelling around the tendon to help to take pressure off the nerves,” Dr. Pacelli says.

Physical therapy can help restore functional mobility. At Scripps, physical therapists or occupational therapists provide hand therapy services.

Yoga is an alternative therapy that has been shown to reduce pain and improve grip strength.

When is surgery an option?

If pain or numbness are severe or do not improve with non-surgical treatments, surgery is an option.

Carpal tunnel release is one of the common procedures in the United States. In this procedure, the surgeon cuts through a ligament in the wrist to relieve pressure on the median nerve. The procedure is done with numbing medicine.

“It’s a very effective procedure. Recovery is two to three weeks. The hand stays a little weak for up to a month. But most of the time, the symptoms go away within the first week of the surgery,” Dr. Pacelli says.

4 tips for reducing risk of carpal tunnel syndrome

The following tips can help reduce your risk of carpal tunnel syndrome:

1.   Change the way you work

Make adjustments to promote correct posture and positioning and reduce repetitive stress. As you work, your wrists should be in the same position as they are when you dangle your arms at your sides.

2.   Take frequent breaks from repetitive tasks

Avoid excessive exertion of your hand and wrist muscles. Minimize vibration from machines or tools.

3.   Stretch your wrists before you start tasks and during breaks.

Learn to do isometric and stretching exercises to strengthen the muscles in the wrists and hands.

“Do exercises where you stretch your fingers and redistribute swelling around the tendons,” Dr. Pacelli says. “Wear protective braces if you are susceptible to carpal tunnel syndrome.”

4.   Simple wrist exercises for carpal tunnel syndrome

There are simple wrist exercises that are designed to help prevent and treat carpal tunnel syndrome.

A physical or occupational therapist can help you strengthen your hand and wrist. They can teach you how to do specific hand stretching exercises.

Meet Cardiff 101 Member: Debbi Levis

Whether you're a first-time home buyer in search of your dream home, a seller looking to downsize, or an investor looking for a great opportunity, local real estate professional, Debbi Levis, offers top-notch service for all your real estate needs. Debbi recently shared with Cardiff 101 her story that brought her to Cardiff-by-the-Sea and her love for this community. Read her story below:

I love  Cardiff.  I live, work, and play in Cardiff-by-the-Sea.

I raised my kids, now 26 and 30 years old, in Carmel Valley.  Every spring break, I would reserve a campsite at San Elijo campground (here in Cardiff).  We were able to get away, but not too far away.  Tent camping, cooking by the campfire, VGs Donuts, spending days at the beach, it was a place where friends could join and visit.  As my kids got older, the boogie boards were replaced by surfboards, and I reserved a separate campsite for my kiddos and their friends.  One year, I asked my son if he wanted to go to Europe instead of our spring break camp vacation.  He said, no way!  These camping adventures are some of our favorite family vacation memories.  Once I became an empty-nester, my Cardiff campsite became a Cardiff home.  Now, I vacation every day in the community that I know and love.

For many years, I would run along the coast and get the vibe of all the different beach communities.  I think of Cardiff as an eclectic beach community.  Cardiff houses surfer dudes, artists, young professionals to multi-millionaires.  Everybody seems to happily get along.  If you want to meet your neighbors, just go for a walk.  My husband and I joke that it seems like there is at least one dog to every household.  So, of course, we had to have a dog.  Most walkers have not one dog but multiple dogs with them.  We have many wonderful walking options.  You can walk through the village with local shops and restaurants, beach, lagoon trail, Cardiff Rail Trail, Rossini Trail, Composer District, Walking District, etc.

 I am passionate about supporting the community that I know and love.  One way is my involvement with Cardiff 101 so I have a pulse on our community and can assist with local events and needs.  I love Cardiff.  I grew up as a competitive swimmer, and I am still swimming.  The ocean nurtures my soul and the Cardiff community is where I belong.  As a full-time, full-service real estate agent that knows and loves her community, I can also assist my neighbors with their housing needs.

If you're looking for a positive, helpful partner who is ready to provide you with exceptional service in real estate, reach out to local Cardiff resident, Debbi Levis.

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Where to Find Reliable Internet in Encinitas

It’s no secret that we all need faster, more reliable internet — now more so than ever. With the rise of working, learning, and entertaining from home, Californians have been crying out for a more reliable internet infrastructure across the state. 

That’s where Ting Internet comes in. Known for providing lightning-fast fiber internet with world-class customer service, Ting Internet’s budding SoCal presence includes Fullerton, Culver City, Solana Beach, and Encinitas. Ting Internet has partnered up with Netly Fiber in Encinitas, where fiber infrastructure is currently being installed throughout the entire city. Ting’s fiber internet is currently available in select neighborhoods throughout Encinitas, and construction will continue until the end of 2023. 

What makes Ting Internet so special? They are nothing like your average ISP (internet service provider). They don’t do contracts, the price creeps and they hate hidden fees. However, what sets them apart the most is their deep dedication to their communities. From passing out free ice cream scoops at Cali Cream Homemade Ice Cream to giving out free cups of coffee at Lofty Coffee, Ting Internet is committed to supporting local businesses and putting a smile on residents’ faces. Their team thrives off providing a local presence in our community which is why you will see them as major sponsors in many town events such as the Encinitas Holiday Parade and Encinitas Street Fairs.

If you are interested in meeting the friendly Ting Internet team, here’s a list of events they will be at this year:

• Taste of Leucadia - April 7

• Encinitas Spring Street Fair - April 9 & 10

• Taste of Cardiff - May 5

• Fiesta Del Sol - May 21 & 22

• Encinitas Wine and Food Festival - June 4

• Switchfoot BroAM - June 18

• Dog Days of Summer - August 14

To check your address or learn more about Ting Internet, please visit tinginternet.com/encinitas.

Mediterranean Diet Is Best Diet – Once Again

US News ranks healthy diet as best in several categories

US News & World Report recently weighed in on the best diets for 2022. The Mediterranean diet topped the scale as the best diet overall in the annual best diet rankings for the fifth consecutive year.

US News also ranked the Mediterranean diet No. 1 in five other categories: best diets for healthy eating, easiest diets to follow, best diets for diabetes, best heart-healthy diets and best plant-based diets.

The Mediterranean diet emphasizes eating less red meat, sugar and saturated fat and incorporating more fruits and vegetables, nuts and whole grains into your daily diet.

“It’s extremely delicious and easy to follow and get started. It is very sustainable,” says David Felix, MD, an internal medicine physician at Scripps Clinic Torrey Pines and a champion of the Mediterranean diet. 

What is the Mediterranean diet?

Dr. Felix says he’s not surprised the Mediterranean diet ranked so high in so many categories and considers it a way of life. 

“The Mediterranean diet is not a fad,” he says. “People who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries. It’s just a way of life. I grew up on it. My blood pressure is fantastic.” 

Based on Mediterranean-style cooking, this diet focuses on primarily eating plant-based foods, such as fruits, vegetables, whole grains, beans and seeds. It stresses eating fish and seafood at least a couple of times a week, consuming poultry, eggs, cheese and yogurt in moderation and limiting sweets and red meat for special occasions. It also gives priority to healthy fats, such as olive oil over butter and using herbs and spices instead of salt to flavor foods. 

Like other diets, it also emphasizes getting plenty of exercise, especially if the goal is losing weight.

Other proven diets

In addition to the Mediterranean diet, there are many other proven diets to choose from.

The DASH diet and the Flexitarian diet tied for No. 2 in the best diets overall and best diabetes diets categories.

DASH stands for Dietary Approaches to Stop Hypertension or high blood pressure. It is often recommended to lower blood pressure and cholesterol levels. It emphasizes eating more fruits, vegetables, whole grains, lean proteins and low-fat dairy foods and limiting salt, sugary drinks, sweets and foods that are high in saturated fat.

The Flexitarian diet is mostly vegetarian, meaning you don’t have to eliminate meat completely. The focus is eating more plants and less meat. This diet also tied for No. 2 in the best plant-based diet and easiest diets to follow categories.

Choose wisely and remember the best diets are those that fit your lifestyle and that you can maintain over the long-term.

Tips for maintaining healthy habits

Diets still take some work. The following are tips to keep you on a healthy path and move the needle on your scale in the right direction:

Drink, then eat

Water can help curb an appetite. People often mistake thirst for hunger and reach for a snack when a glass of water will do.

Move around

If the goal is to lose weight, this requires burning calories through exercise. It doesn’t have to be strenuous exercise either. Dr. Felix recommends trying a free pedometer app, such as Stepz, and setting a goal of 10,000 steps a day, if possible.

Get a scale and use it

It’s been shown that people can benefit from weighing themselves regularly. The idea is to spot trends and make adjustments as needed.

Slow down

When one eats quickly, one tends to eat more. So, eat mindfully, chewing every bite 15 to 20 times and enjoying the taste, smell and texture of your food. Another way to slow down is to eat with your non-dominant hand. This will definitely slow you down.

How to Get Rid of Nausea: Home Remedies for Nausea Relief

Most people have experienced nausea, that queasy feeling that often comes on suddenly. While nausea is not usually serious, it can be acutely uncomfortable.

“Nausea is an uneasiness of the stomach that is often accompanied by an urge to vomit,” says Erin Lester, MD, a family medicine physician at Scripps Coastal Medical Center Solana Beach. “Anyone can experience nausea, and the symptoms are straightforward. You feel like you’re going to vomit, although you may not actually do so.”

Causes of nausea

Pregnancy is one of the most common causes of stomach upset, often morning nausea, although the condition may occur at any time of the day. Often triggered by changing hormones, nausea during pregnancy is not usually a reason for concern, although it may be bothersome.

Other causes of nausea unrelated to pregnancy include:

Stress and anxiety

When you’re stressed or anxious, your gut’s normal rhythm of digestion is disrupted, which can leave you feeling nauseated. Taking deep, calming breaths can help you feel calmer and reduce the nausea. Sipping a cup of ginger tea or chewing on a piece of candied ginger may also help, says Dr. Lester. The spicy root has properties that are thought to ease nausea.

Dehydration

Even mild dehydration can cause stomach upset, so if you feel thirsty, don’t ignore it. Drinking a glass of plain water may be all you need to make your nausea go away. If you have symptoms of severe dehydration, such as fatigue or dizziness, see a doctor right away.

Low blood sugar

If you haven’t eaten for a few hours, you may have low blood sugar, causing you to feel nauseated and even dizzy. Eating something, particularly carbohydrates, will bring your blood sugar back to normal so you’ll start feeling better.

Medications

Many medications, including supplements and over-the-counter medicines, can lead to a queasy stomach. It will usually help if you eat something small before taking your medications.

“The best way to treat nausea without an identifiable cause is to stop anything that might be causing irritation to the stomach lining. Avoid alcohol, spicy foods and smoking,” explains Dr. Lester.

How to stop nausea

When you do experience the occasional upset stomach, simple home remedies can offer relief. Try these tips:

• Drink clear liquids

• Eat bland foods, such as saltine crackers or plain bread

•  Avoid fried, greasy or sweet foods

• Eat slowly

• Eat smaller, more frequent meals

• Do not mix hot and cold foods

• Drink beverages slowly

• Avoid activity after eating

• Avoid brushing your teeth after eating

Try the following (regardless of age) to stop vomiting:

• Drinking gradually larger amounts of clear liquids

• Avoiding solid food until the vomiting episode has passed

• Resting

• Temporarily discontinuing all oral medications, which can irritate the stomach and make vomiting worse. Before discontinuing prescribed medications, check with your doctor.

If you have any questions or concerns, reach out to your primary care physician.

“Your doctor is there to help you,” says Dr. Lester. “In the majority of situations, nausea can be treated easily at home and does not indicate a more serious underlying condition, but always check with your primary care physician if you have any doubts.”

Welcome to the Neighborhood, Ting!

Hey, we’re Ting Internet. You may have met our team around town, seen one of our ads, or heard about us coming soon to your neighborhood. Pleased to meet you.

Ting Internet is an Internet Service Provider (ISP) that lights and services fiber networks across the US. Our fiber internet is radically different from the old, slow, and unreliable copper internet connections we’re all used to. As a company, we’re also radically different from cable companies you’ve dealt with in the past.

Ting Internet brings up to 1000 Mbps upload and download speeds directly to your home. This means you'll have a reliable, ultra-fast connection for all the devices and users in your home. Traditional cable companies run off of copper in the ground which may erode over time or slow down when multiple users connect in the area. We also have no contracts, no hidden fees that pop up, and the price remains the same - we don't double it after the first year. The best part about Ting is the ability to call someone and speak directly to a human - we don't have call trees or on hold music.

Our company is built on customer service. We empower our teams with the tools and knowledge to help customers, and then we get out of their way so they can do it. We’re also invested in the communities we work in, and help out where we can, whether that’s working with local charities or providing free Wi-Fi in public places where needed!

Ting Internet is great for families, businesses, students, entrepreneurs, and more. It's the internet for people who want to future-proof their homes, for cord-cutters who watch all their TV online, and for people who work from home.

You can learn more or place a pre-order on our website at ting.com/encinitas.

When Should I Get a Skin Cancer Screening?

People at high risk for skin cancer should have regular skin exams

Skin cancer is an ongoing health problem in the United States. More than two people die of skin cancer in the US every hour. One in five Americans will be diagnosed with some form of skin cancer in their lifetime.

While skin cancer is the most common type of cancer, it is also one of the easiest to treat when detected early.

“This means being familiar with your skin and knowing the warning signs of skin cancer, especially if you are at higher risk of skin cancer,” says Benjamin Kelley, MD, a dermatologist at Scripps MD Anderson Cancer Center and Scripps Clinic.

When to schedule a skin cancer screening?

Skin cancer screenings are recommended for adults at increased risk. They may be done by a primary care physician or a dermatologist.

“Being at increased risk doesn’t mean you’ll get skin cancer, but you may need to start regular screenings in case you do get skin cancer and it can be caught early,” Dr. Kelley says.

The most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanoma. Melanoma makes up only 2 percent of cancers, but it is the deadliest.

Who is at risk for skin cancer?

Skin cancer can affect anyone, but some people are at higher risk.

Doctors recommend getting an annual skin cancer screening if you are in a high-risk category. Risk factors include:

• Red or blond hair, fair skin, freckles and blue or light-colored eyes

• More than 50 moles

• Family history of melanoma

• Personal history of basal cell and/or squamous cell skin cancers

• History of frequent or intense sun exposure

• One or more blistering sunburns

The main cause of skin cancer is ultraviolet (UV) rays from the sun. Doctors recommend taking sun safety seriously and regular use of sunscreen as well as avoiding tanning beds.

Self-exams

Along with regular exams, practice awareness and examine your skin. Learn the pattern of moles, blemishes, freckles, and other marks on your body so that you are better able to notice any changes. This could be a sore that doesn’t heal or a suspicious skin area.

A self-check should only take about ten minutes. A body mole map can help you keep track of what you find.

A self-check is best done in a well-lit room in front of a full-length mirror. Use a hand mirror to look at hard-to-see areas, such as the back of your thighs. A spouse, a family member or someone close to you can help you check those areas. Digital photographs can help you keep track of moles over time.

“If you notice something that worries you, make an appointment or write a note to mention at your next visit with your doctor,” Dr. Kelley says.

Even if you aren’t at increased risk, it’s still a good idea to monitor your skin and make an appointment with your primary care doctor or dermatologist if you notice an irregular mole or spot.

A dermatologist is a specialist who is trained to perform detailed skin checks looking for abnormal moles, skin cancer and other skin conditions.

Benefits of a skin cancer screening

A skin cancer screening serves at least two functions:

• It points out any moles that could be dangerous or may already be cancerous.

• It rules out moles that pose no danger at all.

During the initial exam, your doctor will check you from head to toe and identify any moles or skin discolorations that could be of concern. If any are found, you’ll want to keep an eye on those areas to make sure you catch any skin cancers early.

For melanoma, ask yourself:

• Is the mole asymmetrical?

• Are the borders indistinct?

• Do the colors shift?

• Is it larger than ¼ inch?

• Is it changing?

Next steps

If you or your doctor find something of immediate concern, the next step could be a biopsy, where a small amount of tissue is taken for examination under a microscope. A check is made to see if there is any cancer present. Often, it will be nothing to worry about.

“But if it does turn out to be cancer, it’s good you found it early. Your doctor will help you navigate any necessary treatments,” Dr. Kelley says.

Meet the Local Artist: Marissa Quinn

Marissa Quinn is a full-time artist working out of Kailua Kona, Hawaii, and Cardiff, California.

 Born and raised in Encinitas, Marissa was raised in connection with the sea and marine cycles. In 2015, Quinn graduated with her master’s degree in Fine Art (MFA) from Azusa Pacific University, where she concentrated her studies on drawing, specifically in the illustration of extinct and/or endangered flora and fauna. Upon graduating, Quinn landed a solo exhibition at the Museum of Art and History in Lancaster, California, launching her into a full-time career as an artist. At that time, Quinn’s correspondence with environmental researchers across the nation shared a common urgency to educate the public about the interconnectedness of the ocean to the health of the planet, inspiring her to move back to the sea in her hometown of Encinitas. As a surfer, educator, and artist she currently creates large-scale drawings of marine growth and degradation in order to educate her community while collaborating with oceanic conservation groups including Pangea Seed, Lonely Whale, Surfrider Foundation, Keiko Conservation, and Changing Tides Foundation amongst many more.

Her work is currently in several museums and galleries between San Diego and Los Angeles including the Museum of Art and History in Lancaster, the Oceanside Museum of Art, Lux Art Gallery, and Sparks Gallery. Her murals span from California, Michigan, Ohio, and Maryland, to Bali, Indonesia.

Quinn is currently on faculty at Point Loma Nazarene University where she teaches Drawing 1 to undergraduate art students. 

Join Marissa Quinn and Cardiff 101 from October 22-24th in the Cardiff COVID Art Project and be a part of a collaborative art piece that will commemorate our experience in the pandemic by reconnecting our Cardiff-by-the-Sea community. Space is limited. Click here to donate and sign-up.

You can follow Quinn’s journey daily through her Instagram (@marissaquinn) and through her monthly email newsletter found on her website: www.marissaquinn-art.com